Coping with trauma

Coping with trauma

This workbook explains emotional and body responses to fear and survival mechanisms, as well as behavioral responses, and how to recognise a trauma response. Learners are prompted to identify how they might know if they’re experiencing a trauma response, and how they want to react or want partners to respond.

This resource is from our online course The transgender guide to sex and relationships. It is designed for transgender adults, and may not be suitable for younger viewers.

PDF – read online or download

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Справиться с травмой – Russian translation

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Bad narratives – on transgender people as partners

Bad narratives – on transgender people as partners

The chart outlines some of the stereotypes, prejudices, and discrimination related to trans people, sex and relationships, as well as ways this can impact a transgender person.

This is resource is from our online course The transgender guide to sex and relationships.
It is designed for transgender adults, and may not be suitable for younger viewers.

PDF – read online or download

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Translations

Schädliche Narrative

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The transgender guide to sex and relationships: online course

The transgender guide to sex and relationships: online course

The transgender guide to sex and relationships is a free online course designed to provide interesting, fun, insightful, and practical information for transgender adults.

It aims to assist you in exploring ideas around your body and sense of self, what you like and don’t like, your needs and limits, communication, sex, and relationships.

The course takes approximately 12 hours to complete, and is broken into 6 Chapters. You can stop at any time and continue later by logging in again.

Here’s a quick outline of what you’ll learn.

What each chapter covers

Chapter 1. Foundations

In this chapter, you’ll explore the idea of sexual well-being, learn some interesting history, delve into some of the ways that power can affect relationships, and look at some positive – and negative – ideas about trans people and sex. You’ll also reflect on some of your own ideas about partners.

Chapter 2. Self

You will explore genital development, and language used for genitals, along with some of the ways which transgender and intersex people feel about their bodies, and some common myths and facts. Then, you’ll take a deep dive into your own sexual preferences.

Chapter 3. Communication

In this chapter, you’ll explore having conversations about consent in sexual situations, how to recognise, discuss, and manage trauma memories (or triggers), and you’ll learn a variety of tools and techniques for communication.

Chapter 4. Relationships

In this chapter, you’ll investigate different types of relationships, and discover ways to identify and express your needs and boundaries in a relationship. You’ll look at ways to determine who should get to make which decisions in a relationship, and looking at problems in relationships and how to solve them together. You’ll also look at some safety strategies.

Chapter 5. Safer sex

In this chapter, you’ll master the use of barrier methods for safer sex, gain insight into living with HIV, establish the steps to get STI testing, review ways to identify and manage risks in a wide variety of sexual situations, and learn about steps you can take if you are sexually assaulted. You’ll also learn how to help prevent sexual violence in your community.

Chapter 6. Better sex

You will gain an improved understanding of sex toys and pornography, explore flirting and initiating sexual contact, take in strategies for identifying, experiencing, and working out your emotions, gain skills for enhancing your sexual experiences, practice giving and receiving touch in non-sexual situations, and gain improved confidence in giving and receiving touch in sexual situations.

The transgender guide to sex and relationships is designed by and for transgender adults, including binary, non-binary, and intersex trans adults.

It contains sexual themes, and discusses sensitive topics such as sexual violence and trauma.

You must be aged 18 years or older to take this course.

Sponsored by

With support from

Special thanks to

Feeling Myself – a sexuality workbook for transgender adults

Feeling myself is a sexuality workbook about discovering what feels good to you. It looks at managing dysphoria, exploring sensory experiences, types of touch, and the thoughts, feelings, and fantasies which you like or dislike.

It is from our online course The transgender guide to sex and relationships. It is designed for transgender adults, and may not be suitable for younger viewers.

PDF – read online or download

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Знакомство с собой – Russian translation

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